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Daily Meal Plan: Light eating plan 2

Meal: Breakfast of apple and peanut butter toast

    

Nutrient percent daily recommended
(combined from all recipes):

carbohydrate : 26%
energy_in_kcal : 30%
fat_mono_unsaturated : 54%
fat_poly_unsaturated : 11%
fat_saturated : 16%
fiber : 12%
folate_total : 10%
iron : 22%
phosphorus : 26%
potassium : 8%
protein : 21%
sodium : 21%
sugar : 22%
vitamin_b6 : 12%
vitamin_e : 23%

These nutrient values are approximate.

Meal: Egg salad sandwich and blueberry pie

    

Nutrient percent daily recommended
(combined from all recipes):

calcium : 9%
carbohydrate : 59%
energy_in_kcal : 68%
fat_mono_unsaturated : 59%
fat_poly_unsaturated : 76%
fat_saturated : 39%
fiber : 8%
folate_total : 38%
iron : 59%
phosphorus : 42%
potassium : 6%
protein : 39%
sodium : 85%
sugar : 30%
vitamin_a_rae : 21%
vitamin_b12 : 53%
vitamin_b6 : 17%
vitamin_c : 4%
vitamin_e : 34%
vitamin_k : 19%

These nutrient values are approximate.

Meal: Salad and piza

    

Nutrient percent daily recommended
(combined from all recipes):

calcium : 23%
carbohydrate : 28%
energy_in_kcal : 37%
fat_mono_unsaturated : 55%
fat_poly_unsaturated : 12%
fat_saturated : 31%
fiber : 9%
folate_total : 5%
iron : 31%
phosphorus : 39%
potassium : 8%
protein : 22%
sodium : 61%
sugar : 15%
vitamin_a_rae : 45%
vitamin_b12 : 4%
vitamin_b6 : 6%
vitamin_c : 8%
vitamin_e : 19%
vitamin_k : 45%

These nutrient values are approximate.

    


Total for 1 day:

Nutrient percent daily recommended (combined from all recipes in all meals for the day):

calcium : 36%
carbohydrate : 115%
energy_in_kcal : 137%
fat_mono_unsaturated : 169%
fat_poly_unsaturated : 99%
fat_saturated : 87%
fiber : 30%
folate_total : 54%
iron : 113%
phosphorus : 108%
potassium : 22%
protein : 83%
sodium : 168%
sugar : 67%
vitamin_a_rae : 66%
vitamin_b12 : 44%
vitamin_b6 : 35%
vitamin_c : 16%
vitamin_e : 77%
vitamin_k : 66%

These nutrient values are approximate.