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Curried Chicken Salad

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Recipe for: Curried Chicken Salad
Serves:  

Ingredients:

whole chicken breast: 1 unit ( yield from 1 lb ready-to-cook chicken)
olive oil: 1 tablespoons
curry powder: 6 2/3 tablespoons
cumin seeds: 2/3 tbsp whole
low fat plain yogurt: 3/4 cup ( 8 fl oz)
fresh peaches: 1 1/2 cup slices
tart apples with skin: 1 cup slices
celery: 1/2 cup chopped
cashews: 8 oz
white pepper: 1/5 tbsp ground

Directions:

Toast cumin seeds for one or two minutes until they become fragrant and slightly browned. Peel and slice peaches. Bone and skin chicken breasts. Thinly slice celery and green onions. Dice unpeeled tart apples.

Mix oil, one tsp. of curry powder and one tsp. of cumin. Coat chicken breasts and broil until done. Set aside.

In a medium bowl add peaches, celery, green onions, yogurt, and remaining curry and cumin. Add cut up chicken and mix well.

Garnish with peaches and cut up chives.

        


Nutrients per serving:
(approximate information *)
Nutrient:       Recommended
dietary intake:
calcium 4%
carbohydrate 7%
energy_in_kcal 10%
fat_mono_unsaturated 19%
fat_poly_unsaturated 6%
fat_saturated 7%
fiber 4%
folate_total 2%
iron 11%
phosphorus 17%
potassium 4%
protein 8%
sodium 1%
sugar 6%
vitamin_b12 3%
vitamin_b6 4%
vitamin_c 2%
vitamin_e 6%
vitamin_k 10%

* The program that calculates these nutrients' percentage of recommended daily intake uses the SR20 USDA nutrient database. While we make every effort to correctly model the contribution of all food items used in this recipe, these calculated values may contain errors.